top of page

Quantum Wellness Challenge - 23 Question for 2023

Updated: Jan 2, 2023

Between the 1st and 23rd of January 2023, we will be posting one question a day to reflect on 2022 on all of our social media platforms. These questions are meant to inspire reflection and to help you get insight of how the year went, the ups and downs, the special moments, and the things you might want to do away with or restart next year. These reflections will help you realize what you may want to do differently in 2023.

“You can get excited about the future. The past won’t mind.” —Hillary DePiano

This challenge is meant to start the inner dialogue and to take inner stock on our achievements and challenges. It is not meant be used to judge ourselves harshly for not meeting our own or other's expectations. If you feel any emotional charge around any one question, reflect on why you fell short and work with you inner circle or coach to devise a new strategy in the new year. These questions are designed to look forward to all the opportunities we have to grow in 2023 but also look back and acknowledge how far we came in 2022. Feel free to reply in the comments section and inspire others to open up about their journey, or simply use the questions as prompts in your journals.

If you want to make Quantum Wellness part of your journey in 2023, contact us and set up you FREE consultation session. What do you have to lose?

Recent Posts

See All


bottom of page